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Tina shares her struggles growing up, recovering from a suicidal journey through alcoholism and healing from a rare cancer of the heart that nearly ended her life. Tina is looking forward to share her inspirational journey as she Redefines Self Care” and seeks to help inspire you to set your best self free!

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You are one thought away from feeling better.


Speaking; Keynote Offerings

1. Set Your Best Self Free
2. Mental Health Is The New Superpower
3. Addictions: Much More Than Will Power


I have been living a life of recovery for almost ten years now and I am amazed at how my LiveWell Recipe™ has given me a quality of life that I would have considered unimaginable in my youth.

We all want to live better and feel better and I truly believe that my experience with addictions and cancer have given me valuable insights as well as a clear perspective on how to do just that.  I am deeply passionate about changing our relationship and stigma around mental health.  Developing a deeper understanding and awareness and allowing ourselves to make space and take deliberate proactive actions to support ourselves, our loved ones, our communities and our world.

I consciously try to stay connected to gratitude because it helps me remember how far I have come.  I truly believe that the way to find ourselves again or to become our best version is to find our own Courage to be True.  I hope to inspire people to tell their stories, embrace who they are and where they are at, and rewrite a healthier future.

I invite you to be the best version of yourself!


"Tina has, for the first time, given me an understanding of the horrible grip addiction can have on a person. By courageously sharing her story, she has made the reality of addiction come alive in a way I’ve never experienced. I recommend her book to everyone I meet to help combat the struggle of those afflicted with The Disease. Only with knowledge, understanding and support can “the rest of us” even begin to help those controlled by addiction."
Garth Roberts
"Tina’s passion for helping people is genuine and she has a unique way of making people feel comfortable. I have worked along side her for many years as she teaches our clients at CAMH with a care and consideration that can be felt by each individual. Clients always feel better physically, mentally and emotionally after spending time with Tina or by participating in her yoga class."
Amber Graydon
"Tina Ruysseveldt, has written a gripping memoir about her struggles growing up in a neglectful family, recovering from a suicidal journey through alcoholism and healing from a rare cancer of the heart that nearly ended her life. Tina is a Warrior of the First Order, and a Status Indian who honours her past, and yet is not bound by it. Her memoir includes a powerful "LiveWell Recipe" that she credits with saving her life, and that she is keen to put in the service of other people who despair of ever living lives of wholeness and happiness."
Susan Crossman
CEO and President, Crossman Communications
The Courage To Be True, is a compelling read of Tina’s own journey where we witness triumph over life experiences fraught with sorrows and disease. Her “LiveWell Recipe” is prescribed with honesty, strength and candor that I find inspiring and extremely relatable, regardless of one’s own truths.
Jennifer Keeler
Coordinator/Nurse Practitioner SADV Services
Thank you for your courage to bear your soul so we can learn from your experience and gain insight and strength through your journey.  I feel so much more that I just can’t put it into words, but I hope you understand the momentous impact you sharing your story had on me.
Samantha MacNeill
RN, Sane
Incredible, on so many levels. It read as a story of truths, and a workbook full of golden nuggets that I can apply to my life. It opened my eyes to the world of addictions. A real page turner and I became excited to build my own LiveWell Recipe.
Carmela Scarff


A breath-taking tribute to the power of the human spirit, we can all relate to.

In this stunning debut, Tina Ruysseveldt courageously shares her story of descending into Hell and back. Tina gained indispensable insights during this journey to the awakened side of life which she captures in this book with truth, wisdom, and clarity. Tina gives the best definition of self-care and creates space for the reader to embrace it in a meaningful way. You will be astounded by Tina’s story, and inspired by her message.

Dr. Lance Secretan
Best-selling Author, Advisor to Leaders,
Founder & CEO of the Secretan Center


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