Let’s get excited because the journey of self-care starts with taking small, manageable steps towards our goals. Let’s start now with one. You have the power to take control of your self-care and make positive…
Articles
The Forest Through the Trees
The forest through the trees. We all want to see it. For me, this age old saying means to see the big picture. I remember back when I was a teenager and my world wasn’t…
The Courage To Believe
The “Courage To Believe”…..can take you anywhere!My eyelashes remind me to be thankful I had the courage to believe.They take me back to the time when the cancer took my hair and my eyelashes were…
I Can Help Myself
I want to help myself. Or rather maybe it should be…I need to Meditate. My body was failing me. It scares me today to think how far and hard I pushed myself. Pouring lethal…
Truth and Reconciliation Day
As an Indigenous woman on a continued discovery of embracing who I am, I crave Knowledge and Truth. Many of you reading may be chuckling because it is so true. 🙂 This is for the…
What Is Your Unvarnished Truth
We all have a few, and sometimes they are almost like a MAGICAL KEY to our path of purpose! How can that be? I never used to think that the laws of the Universe applied…
The Shame Prison
We are more than the worst thing we have ever done, or the bad things that have happened to you, even if we feel we allowed it to happen. The forgiveness of today’s journey is…
Faith Over Fear
Sometimes. I will never forget the day I was sitting in the Princess Margaret cancer hospital examination room for the umpteenth time. This was the day that I would cross the magical, 5-year cancer milestone. …
Get Moving
I love the simplicity and truth of this statement. “The more you move, the better you feel.” It stems from being on both sides of the health care system, as both the patient and the…
Every Action Matters
Does it really? You betcha! You get what you give ring any bells. A simplified cliché yet holds a lot of merit. Whether it be moral obligations, repairing a relationship, maintaining a good mental and…