Tina is a powerful and sought-after inspirational speaker. Whether sharing her remarkable story of overcoming adversity, igniting social change around mental health, or providing a true picture of the disease of addiction, she will inspire you with her honesty, insight, and engagement.
Results
We have come to understand that the foundation for living well is set by our self. Mental health and well-being are earned through hard work, discipline and the consistency of good choices based on self-love and the courage to be true to yourself compounded over time. Sorry, there is no quick fix. With the principles made clear and simple, attendees will leave with an empowered sense and belief they are able to achieve a level of wellness that previously might have seemed unimaginable or unattainable. They will also receive a roadmap to help grow and evolve as they find their own Courage to be True, and Set Their Best Self Free.
Format
Keynote: 60 minutes
Set Your Best Self Free
Lead yourself to be your best version and enhance your quality of life. Set your foundation for improved mental, physical and emotional health.
Description
This practical keynote experience makes understanding self-care plain, simple and actionable. It’s the real deal on what it really takes to be in charge of your health. Wellness consultant Tina Ruysseveldt draws from her own extraordinary journey to mental and physical health as both the patient and the health care professional. With a layered lens and specific insights, Tina shares what she has discovered and how to apply this knowledge to support our individual mental health and well-being. Tina outlines how embracing self-care in a meaningful way by utilizing courage and truth to your advantage can take you to where you want to be.
Key Lessons
- Take charge and take action. (You are worth it!)
- Eradicate behaviors or habits (some you might be aware of) that do not serve you one at a time.
- Build your own LiveWell Recipe™ to capture the awesome feeling and the momentum of actually participating in and creating your own state of health and well-being.
- Learn essential strategies required for lasting results that will help you to do things you don’t feel like doing.
- Recognize the key to Self Care is SELF LOVE.
- Implement a few disciplines to painlessly achieve and maintain your health and well-being with the LiveWell Recipe™.
Mental Health Is The New Superpower
Understand, achieve and support Mental Health.
Description
The mental health crisis is real and the inter-relationship between mental and physical health is undeniable. From her own experience and struggles with addictions, Tina identifies the need to change the landscape of mental health, and drive social change by reducing stigma and breaking down barriers, with knowledge, understanding and compassion. Tina has led by example by coming out as an alcoholic in her professional workplace. And because self-care is paramount to wellness Tina shares insights and strategies on how to embrace self-care in a meaningful way to support mental, physical and emotional health.
Key Lessons
- Uproot belief systems that mental health is separate, when actually it is everything!
- Overcome the stigma by talking through it.
- Develop a real understanding of the supportive framework and the positive impact Self-Care provides.
- Understand the direct relationship between the choices we make and our stress levels.
- Dispel the myth that well-being is to be expected or an entitlement and understand the ripple effect of wellness.
- Prevent and cure through Self-Care support, knowledge, tips and strategies.
- Build your personal LiveWell Recipe; the framework of Health.
REsults
Be at the forefront and part of driving social change. Finally, have an understanding of the need to choose compassion over criticism, and awareness over age-old mindsets. Support the decision to change the environments we work and live in by energizing a shift towards acceptance of addictions and mental health conditions in our homes, workplaces, and our communities. Audiences will understand the responsibility and difference-making opportunity we all have to create the shift in the belief paradigm around addictions and mental health. They will leave with the tools to support their own Superpower through Self-Care and how to begin to build a LiveWell Recipe™.
Format
Keynote: 60 minutes
Results
Participants leave with a deeper understanding and clearer perspective towards addictions. They understand it is compassion over criticism, acceptance over stigma and empathy over judgment that is needed to help combat this disease. They gain an understanding of this disease to significantly improve care and support of not only those afflicted with the disease, but to those around them.
Format
Keynote: 60 minutes
Addictions: Much More Than Willpower
Understanding this ferocious disease and the terrible grip it has on those afflicted.
Description
Key Lessons
- Go inside the mind of an addict.
- Comprehend cravings and blackouts.
- Dispel the myth those afflicted are at fault.
- Recognize mental obsession, trumps willpower.
- Find out how the loss of control over use manifests.
- Understand relapse and how it is NOT just that one thing.
- Learn how we reduce stigma and support recovery.