Tina’s larger-than-life energy is invigorating and infectious for all audiences. Let her guide you toward a mindset shift and a recipe for living that will allow you to feel good about what you are doing and where you are going.
Keynote: 55 minutes
Lead yourself to be your best version and enhance your quality of life. Set your foundation for improved mental, physical and emotional health.
This practical keynote makes understanding self-care plain, simple and actionable. With a layered lens and specific insights, Nurse Tina draws from her own extraordinary journey to mental and physical health as both the patient and the health care professional. She shares what she has discovered and how to apply this knowledge to support individual mental health and well-being.
Understand, achieve and support Mental Health.
The mental health crisis is real and the inter-relationship between mental and physical health is undeniable. From her own experience and struggles with addictions, Nurse Tina describes the need to change the landscape of mental health, and drive social change by reducing stigma and breaking down barriers, with knowledge, understanding and compassion. Since self-care is paramount to wellness, she also shares insights and strategies on how to embrace self-care in a meaningful way to support mental, physical
Keynote: 55 minutes
Keynote: 55 minutes
How to start to build more wellness into your life through easy, actionable and sustainable ways.
The first small step toward living well is now and it’s yours to own. Nurse Tina helps you design a sustainable life that you love. It starts by breaking down the thought patterns that are in your way and building healthy habits.