Tina’s larger-than-life energy is invigorating and infectious for all audiences. Let her guide you toward a mindset shift and a recipe for living that will allow you to feel good about what you are doing and where you are going.
"The life you envision for yourself is there for the making."
Format
Keynote: 55 minutes
Set Your Best Self Free
Lead yourself to be your best version and enhance your quality of life. Set your foundation for improved mental, physical and emotional health.
Description
This practical keynote makes understanding self-care plain, simple and actionable. With a layered lens and specific insights, Nurse Tina draws from her own extraordinary journey to mental and physical health as both the patient and the health care professional. She shares what she has discovered and how to apply this knowledge to support individual mental health and well-being.
Key Lessons
- Recognize the key to sustainable self care
- Take charge and take action (you are worth it!)
- Begin to chip away at behaviors or habits that do not serve you
- Build your own LiveWell Recipe™ to begin feeling the momentum of creating your own state of health and well-being
- Learn essential strategies required for lasting results
Mental Health Is The New Superpower
Understand, achieve and support Mental Health.
Description
The mental health crisis is real and the inter-relationship between mental and physical health is undeniable. From her own experience and struggles with addictions, Nurse Tina describes the need to change the landscape of mental health, and drive social change by reducing stigma and breaking down barriers, with knowledge, understanding and compassion. Since self-care is paramount to wellness, she also shares insights and strategies on how to embrace self-care in a meaningful way to support mental, physical
Key Lessons
- Uproot belief systems and stigmas surrounding mental health
- Develop a real understanding the positive impact self-care provides.
- Understand the direct relationship between the choices we make and our stress levels
- Prevent and heal using key self-care knowledge, tips and strategies
- Build your personal LiveWell Recipe – the framework of sustainable health
"hold onto the fact that in just one moment you can feel better"
Format
Keynote: 55 minutes
My livewell™ recipe saved my life from alcoholism, and today I live by it!
Format
Keynote: 55 minutes
BUILD YOUR OWN LIVEWELL™ RECIPE TODAY
How to start to build more wellness into your life through easy, actionable and sustainable ways.
Description
The first small step toward living well is now and it’s yours to own. Nurse Tina helps you design a sustainable life that you love. It starts by breaking down the thought patterns that are in your way and building healthy habits.
Key take-aways
- Your own choices make change.
- The runway runs out, so do that first step now.
- Each small step can be felt
- We have 4 bodies, and they are all connected.
- You are not alone