Basics & Benefits – Single (Gift Card)

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Basics & Benefits – Single (Gift Card)


Basics and Benefits:
How?  Why?  Even though meditation can seem simple, it helps to be guided through the HOW.  And as humans it helps to be reminded WHY we do the things suggested.  Did you know that just 3 minutes of meditation can change your brain waves?   The basics and benefits are beautiful. And so are you.
10 min | 1 Track

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