Beating Burnout (Self-Help)
Beating Burnout (Help)- Do the words “Unsustainable Pace” resonate with anyone? Too many of us. Let’s take one small step to make change before life makes it for us. We’ve all been there: pushing ourselves past the point of exhaustion and letting the stress of our daily lives take its toll on our minds and bodies. Tune in to where you are today and consider what a small change that you could do might look like. Sit in this specialized, interactive meditation to help you redirect yourself onto a much healthier path.
10 min | 1 Track