Meditation for most of us is a beginner sport, so I chose these two guided meditations to support this important truth. “No Experience Is Necessary.” Neither are too long, but if you have a few minutes choose the quick and easy Co-Create A Good Day before you hit the ground running. If time is on your side a little more, which I know is rarely the case, give the Deserving meditation a try. Either way, you are on your way. You are supporting your wellness and right now I want you to thank yourself for allowing your desire to LiveWell™ activate your curiosity around the powerful practice of Meditation. It won’t hurt you, that is for sure. Before you make your decision, I want to share that there is not right or wrong choice. You showed up and are this far in. Honor your worth and follow through to click on and try.
PS. REMEMBER THE INTENT BEHIND YOU BEING HERE RIGHT NOW IS POWERFUL IN ITS OWN RIGHT!